Live Free, Shine Bright.
Personalized coaching that combines nutrition and yoga to help you break free from food obsession, embrace balance, and let your authentic light shine as you flow with life.
Meet Coach Shelby
Hi, I’m Shelby! As a certified NCI L1 Nutrition Coach and RYT 200 Yoga Instructor, I’m here to help you break free from food obsession, build strength, and create a sustainable, empowered approach to your unique health journey.
My approach to coaching equips you with the knowledge and tools to feel strong, vital, and resilient—so you can prioritize your health through life’s ups and downs. Because true well-being isn’t just about food and movement—it’s about mindset, community, and self-trust.
Let’s unlock your potential together—I’ll be your biggest cheerleader every step of the way!
Freedom Foodies Nutrition Coaching
A personalized 1:1 program to help you break free from food obsession, build sustainable habits, and feel strong—with the option to include yoga for a deeper mind-body connection.
Private Yoga Sessions
Customized guidance to help you build strength, improve flexibility, and cultivate mindfulness, tailored to your unique needs and goals.
Group Yoga Classes
Cultivate mindfulness, build strength, and feel supported by community. Check out my upcoming classes at YoYoYogi and join me on the mat!