Tools for Every Stage of Life.
Bringing yoga, mindfulness, and nutrition education to young athletes, seniors, and workplace teams—helping you find strength, peace, and resilience through all of life’s seasons.
Meet Your Guide
Hi, I’m Shelby!
As a certified RYT 200 Yoga Instructor, NCI L1 Nutrition Coach, and Mindfulness Educator, I believe the tools of breath, movement, and intentional awareness belong in every chapter of life.
Whether I’m guiding youth athletes to fuel their bodies and master mental resilience, supporting seniors in maintaining strength, mobility, and independence, or creating an oasis of calm for professionals navigating the 9–5 grind, my goal is the same: to equip you with sustainable practices that ride the waves of life beyond the mat.
True well-being isn’t a rigid routine—it’s self-trust, community, and finding peace right where you are.
Freedom Foodies Nutrition Coaching
A personalized 1:1 program to help you break free from food obsession, build sustainable habits, and feel strong—with the option to include yoga for a deeper mind-body connection.
Private Yoga Sessions
Customized guidance to help you build strength, improve flexibility, and cultivate mindfulness, tailored to your unique needs and goals.
Group Yoga Classes
Cultivate mindfulness, build strength, and feel supported by community. Check out my upcoming classes at YoYoYogi and join me on the mat!