FREE
☆
FREE ☆
Nutrition Coaching
Unlock Your Potential
FREE Consultation
Together, we’ll construct a wellness plan that sets you up for long-term success. I’m here to equip you with the tools to feel amazing in your body throughout the inevitable ups and downs in life. You have the strength to achieve any goal—I’m just your guide.
What’s included…
Custom wellness program
One-on-one coaching
Weekly check-ins
Text support
Compassionate guidance
Appropriate discipline
Meet your coach
Shelby Goldstein
Trust me, I eat salad.
Hi, I’m Shelby! I’m a certified NCI L1 nutrition coach and registered RYT 200 HR yoga teacher. Like you, I too, have been humbled by the harshness of life; however, every time shit goes a little sideways, the lesson is the same. To reconnect to my authentic self through prioritizing my mental and physical health.
I’m here to support you in your health journey, providing a path for you to feel confident in your authenticity and allow it to shine. Allow me to be your hype girl on this journey to find your strength and unlock your potential.
My Philosophy
We can’t be healthy if we can’t be happy. Health is more than what you eat and how you move your body. While those are two key factors, your health is also dependent on your relationships, your community, getting restful sleep, finding moments of play, experiencing joy, and so much more. Your health journey is beautifully unique. There’s no one size fits all approach. It’s my job as your coach to listen and understand where you are at on your journey so I can build a custom plan that meets you exactly where you are, and set you up for success. We all have something special to share with the world, so it’s important that you honor yourself by prioritizing your health so you can let your light shine bright.
